The power of words

Recently I have tested my limits and pushed myself harder towards some goals than I have in a while. In doing so I discovered the power of words. The power of what other people say to me but also the power in what I say to myself. I can either say, "I can do this" or "I can't" and whatever I say happens, simple as that.


I recently had someone tell me that my positivity was so beautiful. That made me smile the whole night. Another person recently said, hello gorgeous, as I walked down the street. I definitely walked with more confidence after hearing that. The other day I was in a workout class and the instructor came over to me and said, "I am so proud of you" You can not believe how much that meant to me. It was at a point in class where I was trying so hard, wanting to quit, but trying to push through and those simple words made me work hard till the end of the workout.


I think sometimes we forget that EVERYONE, no matter who they are need these words of encouragement. Find ways to motivate or say what you feel to a friend, family, or even a stranger and you may impact a life...